What the Wrinkle? Your Guide to Smoother Skin by Alisha

Noticing fine lines and wrinkles on your face is a common first sign of the dreaded “getting older”. However, as I start to notice these lines appear in my skin, I am actually comforted when I do notice these begin in my skin. Sometimes I feel like I’m still in my early 20’s because I love to laugh and joke and I still make jokes worthy of coming from a much younger person than I. So for me, the appearance of wrinkles in my face is a soft reminder that I’m actually not 21 anymore. 

Fine lines and wrinkles are a very natural part of aging. And I think it can indicate the lovely sign that someone has experienced life. Not necessarily for a huge amount of time as I”m still reminded that I am a baby compared to my older adult counterparts. In saying that, I understand why taking care of your skin can become a larger priority for a lot of people when they do start to notice the signs of aging. As with anything, taking care of your skin health should become more a priority as you get older since your skin may need a little extra support given its tendency to produce as much collagen as the years go by.

With the right skincare routine and lifestyle adjustments, you and I can effectively minimize the visibility of lines and wrinkles and maintain a youthful glow. Below, we'll explore the science behind wrinkles, effective skincare ingredients, and lifestyle factors that contribute to healthy, radiant skin.

Whaaat’s with wrinkles?

So wrinkles come about for a variety of reasons:

• Collagen Loss: As we age, our skin's collagen production decreases, leading to a loss of elasticity and the formation of wrinkles. Something is definitely out of our control!

• Sun Exposure: Ultraviolet (UV) rays damage collagen and elastin fibers, accelerating the aging process. But again, it’s not like you want to be carrying an umbrella or parasol each time you step outside!
• Environmental Factors: Pollution, smoke, and other environmental stressors contribute to wrinkle formation. Again…not your fault! 

So what CAN we do to help?

Several skincare ingredients have been scientifically proven to help reduce the appearance of fine lines and wrinkles:

• Retinol: This is a derivative of vitamin A. Retinol stimulates collagen production, improves the texture of your skin, and reduces the appearance of fine lines.  
• Hyaluronic Acid: This powerful humectant (what a word!) attracts and retains moisture, plumping your skin and reducing the visibility of wrinkles.
• Vitamin C: Most of us should be familiar with this one! An antioxidant that protects the skin from damage, boosts collagen production, and brightens the complexion.
• Niacinamide: This vitamin B3 derivative improves skin tone, reduces the appearance of pores, and strengthens the skin's barrier function.
• Peptides: These short chains of amino acids stimulate collagen production, leading to firmer and smoother skin.

Building an Anti-Aging Skincare Routine

This multi-tiered skincare routine is recommended for addressing wrinkle:

1. Cleansing: Gently cleanse your face twice daily with a mild cleanser to remove impurities without stripping away the natural oils of your skin.
2. Exfoliation: Exfoliate 2-3 times a week to remove dead skin cells and improve product absorption.
3. Serums: Apply a serum containing active ingredients like retinol, vitamin C, or hyaluronic acid to target specific concerns.
4. Moisturizer: Hydrate your skin with a moisturizer that suits your skin type to lock in moisture and plump the skin.
5. Sunscreen: Protect your skin from harmful UV rays with a broad-spectrum sunscreen with an SPF of 30 or higher.

Lifestyle Factors for Younger-Looking Skin

In addition to skincare, several lifestyle factors contribute to healthy and youthful skin:

• Sun Protection: Wear sunscreen daily, even on cloudy days, to prevent premature aging.
• Healthy Diet: Consume a balanced diet rich in antioxidants, vitamins, and minerals to support skin health.
• Hydration: Drink plenty of water to keep your skin hydrated from within.
• Sleep: Prioritize quality sleep for skin repair and regeneration. Sleep is one that often gets neglected the older we get and the more responsibilities we take on but if you’re going to choose one healthy habit to prioritise over all, make it be sleep! Sleep is an underrated need of your body and mind that the neglect of which can be so detrimental in so many ways.
• Stress Management: Chronic stress can accelerate aging, so find healthy ways to manage stress, such as meditation or yoga. A daily walk is a great way to manage stress as well! I love going for an afternoon walk just in time to catch the sunset. A sunset a day keeps the stress at bay! Yes, I just made that up.
• Quit Smoking: Smoking damages collagen and elastin, leading to premature aging.

Patience is Key

Remember, addressing wrinkles takes time and consistency. Be patient and realistic about your expectations. While skincare products can significantly improve the appearance of wrinkles, they may not completely eliminate them. So what does become important is your mindset around aging. Aging is a wonderful, natural part of life. You’re becoming wiser and hopefully more patient, tolerant and kind. And your face helps to tell that story.